Male Athlete performing box jump movement

The ‘ENGINE HIIT’ class is looking to create a strong and efficient aerobic and anaerobic metabolic system.

We will use a combination of interval workouts, variable length “pyramids” and steady state exercises…

Members leave this class with a better understanding of how to develop their own cardiovascular “engine” and apply this in any specific sport or exercise.

This class is for all fitness levels and there are no prerequisites needed to join this class.