man jumping over barbell

NLSC is home CrossFit North London, the biggest CrossFit facility in the capital.

The session includes varied functional movements done at high intensity relative to the individual.

The workouts are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Please note: Everyone must have completed either the Foundation course or the 30min movement assessment before you are allowed to join this class.